Recipe of Award-winning Vegan Baked ‘Chicken’ [Tofu] Strips

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Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Your heart is an additional thing which can be helped by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can have vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegan Baked ‘Chicken’ [Tofu] Strips:

  1. Provide 2 pcs of firm tofu.
  2. Take 6 tbsp of all-purpose flour.
  3. Use 6 tbsp of unsweetened plant-based milk (I use soy milk).
  4. Take 3 tbsp of water.
  5. Get 1 tsp of garlic powder.
  6. Take 1 tsp of paprika powder.
  7. Use 1 cup of breadcrumbs (I use Panko).
  8. Prepare 1/2 cup of red hot wings sauce (or you can use BBQ sauce).
  9. Provide 1 tbsp of olive oil.
  10. Use 1 pinch of salt.
  11. Take 1 pinch of pepper.

Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:

  1. Preheat the oven to 160ºC..
  2. Drain and cut tofu into strips..
  3. In large bowl, combine all ingredients. Mix well..
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs..
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack)..
  6. Bake for 30-35 minutes or until golden brown. Serve hot..

If you find this Vegan Baked ‘Chicken’ [Tofu] Strips recipe helpful please share it to your close friends or family, thank you and good luck.

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