Recipe of Speedy Spicy baked beans and eggs

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Spicy baked beans and eggs

Before you jump to Spicy baked beans and eggs recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

More than likely you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy baked beans and eggs recipe. To make spicy baked beans and eggs you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Spicy baked beans and eggs:

  1. Take 2 tablespoons of vegetable oil.
  2. Provide 1 of onion sliced finely.
  3. Prepare 410 g of can of baked beans in tomato sauce.
  4. Prepare 1 teaspoon of masala or curry powder.
  5. Use 4 of eggs.
  6. Provide to taste of Salt.
  7. Get of Toast to serve.

Instructions to make Spicy baked beans and eggs:

  1. Heat the oil in a pan with a fitted lid, on medium heat and sautè the onions until golden brown add the curry powder and cook for a minute..
  2. Stir in the baked beans and allow to simmer for a 2-3 minutes. Add in a splash of water if it starts sticking to the pan..
  3. Using a spoon make 4 wells between the baked beans and crack each egg into them. Cover the pan and cook eggs to your preference. Serve with toast and a sprinkle of coriander..

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