How to Prepare Award-winning Oven Baked cajun BBQ Chicken Legs

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Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

One more thing that has been found is that apples can furthermore help your heart. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Oven Baked cajun BBQ Chicken Legs:

  1. Get 8-10 of chicken legs.
  2. Use 2 cups of bbq. Sauce; (sweet baby Ray).
  3. Take 21/2 Tbsp. of Holy Smoke bbq rub seasoning;(can only buy it in Tenn.
  4. You need of (You can use whatever bbq. Rub seasoning you want too.).
  5. You need 1 Tbsp. of Slap Ya Mama Cajun seasoning.
  6. Get 1/2 Tsp. of Each of kosher salt & freshly ground pepper.

Steps to make Oven Baked cajun BBQ Chicken Legs:

  1. Preheat oven to 400 degrees.
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper..
  3. Coat chicken legs on all sides with Olive oil..
  4. Season chicken legs on all side with seasoning mixture..
  5. Place chicken legs skin side down on a baking sheet pan..
  6. Bake for 25 minutes..
  7. Remove from oven and turn the tempture up to 425 degrees..
  8. Coat tops of the chicken legs with bbq sauce using a basting brush..
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin..
  10. Coat the other side of the chicken legs with bbq sauce..
  11. Place back into the oven and cook for 7 minutes..
  12. Remove from oven and repeat steps 8 thru 10 again..
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done..
  14. Reomve from oven and let cool down before serving..
  15. Serve and enjoy!.

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