Recipe of Speedy Baked Potato With Spicy Beans And Vegetable

Posted on

Hey everyone, welcome to my recipe site, looking for the perfect Baked Potato With Spicy Beans And Vegetable recipe? look no further! We provide you only the perfect Baked Potato With Spicy Beans And Vegetable recipe here. We also have wide variety of recipes to try.

Baked Potato With Spicy Beans And Vegetable

Before you jump to Baked Potato With Spicy Beans And Vegetable recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University had a study on the impact apples have on the mind. These studies revealed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked potato with spicy beans and vegetable recipe. You can have baked potato with spicy beans and vegetable using 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Potato With Spicy Beans And Vegetable:

  1. Prepare 4 of potato.
  2. Provide of CHILI VEGETABLE.
  3. Get 1 cup of kidney bean.
  4. Use 1 cup of shimeji mushroom or any optional.
  5. You need 1 tbsp of garlic.
  6. Take 1 of onion.
  7. Provide 1 cup of Italian plum tomato and juice.
  8. Provide 1/2 cup of grated carrot.
  9. Take 3 tbsp of spring onion.
  10. Use 1 of dice chinese sausage or any type optional.
  11. Use of spice and seasoning.
  12. Provide 1 tsp of pepper.
  13. Take 1 tbsp of light soy sauce.
  14. Get 1 tsp of cumin powder.
  15. Provide 1 tsp of chili powder.
  16. Take of garnish.
  17. Provide 1 tsp of fine powder parmesan cheese.

Steps to make Baked Potato With Spicy Beans And Vegetable:

  1. Bring a pot of water to a boil then add the whole potato for 20 minute then drain and wrap up in foil bake at 200 C. for another 25 minute till its soft.
  2. in pan with oil saute chinese sausage and garlic.
  3. add mushroom and tomato and juice.
  4. add spice and seasoning mix well then add carrrot and kidney bean with spring onion mix well and off heat.
  5. SERVE AS SIDE DISH AS IT OR SLICE BAKED POTATO INTO HALF AND SERVE WITH IT TOP PARMESAN CHEESE.

If you find this Baked Potato With Spicy Beans And Vegetable recipe useful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *