How to Make Perfect Cajun Oven Baked Steak and Veggies

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Cajun Oven Baked Steak and Veggies

Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. You might or might not be aware that apples may actually reduce risks of different cancers, and that is because of all the things in apples. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and purchased a whole bag of apples.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can cook cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cajun Oven Baked Steak and Veggies:

  1. Use 12 oz. of beef loin steak (new York strip).
  2. Use 1/4 head of broccoli.
  3. Prepare 1/4 head of cauliflower.
  4. Prepare 1 of carrot.
  5. You need 3 tablespoons of unsalted butter.
  6. Get 4 tablespoons of Cajun Seasoning or:.
  7. You need 2 teaspoons of Cayenne Pepper.
  8. Get 2 teaspoons of garlic powder.
  9. Get 2 teaspoons of onion powder.
  10. Use 1 teaspoon of paprika.
  11. Prepare 2 teaspoons of dried oregano.
  12. Take 1 teaspoon of ground black pepper.
  13. Prepare 1 teaspoon of thyme.
  14. You need 1/2 teaspoon of red pepper flakes.

Steps to make Cajun Oven Baked Steak and Veggies:

  1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
  2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
  3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
  4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

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