Recipe of Ultimate Fried rice and Baked Chicken

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Fried rice and Baked Chicken

Before you jump to Fried rice and Baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Your heart is an additional thing that can be helped by consuming apples. With all the things that you’ll find in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fried rice and baked chicken recipe. To cook fried rice and baked chicken you need 17 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Fried rice and Baked Chicken:

  1. Provide 3 cups of rice.
  2. Get 100 ml of Vegetable Oil.
  3. Take 1 tablespoon of curry masala.
  4. Take 2 cups of chicken stock.
  5. Take 1/2 cup of Runner Beans.
  6. Take 2 of medium sized green bell peppers.
  7. Get 5 pcs of Green chilli pepper.
  8. Get 5 pcs of Green Habanero pepper.
  9. Use 1 of medium can sweet corn.
  10. Provide 1 of large spring onion.
  11. Use 1 of small red onion.
  12. You need 5 of medium carrots.
  13. Use 1 of medium can kidney beans.
  14. Provide 2-3 pcs of sausages.
  15. You need 1 tablespoon of Lasor Fried Rice seasoning.
  16. Take 2 of Stock cubes.
  17. Prepare of Salt (To taste).

Steps to make Fried rice and Baked Chicken:

  1. Wash rice with 1 tablespoon of salt and hit water thoroughly and set aside.
  2. Wash and chop up the, sausages, red and spring onion, carrots and green pepper.
  3. Blend the green chilli and habanero peppers and set aside.
  4. Wash the runner beans and get the remaining ingredients ready.
  5. In a cooking pot add in the chicken stock, top up with 1 cup of water, bring to boil, then pour in the washed rice and 1 stock cube, the fried rice seasoning, half a teaspoonful curry powder, then salt. Cover and cook till done & water dries up..
  6. In a different saucepan over medium heat, heat up your vegetable oil.
  7. Add in the chopped spring onion and sauté for a few minutes minutes, add in the blended green peppers and allow to fry for about 2 minutes.
  8. Add in the chopped carrots, kidney beans and runner beans and fry for a few seconds. Then add the remaining stock cubes allow a few seconds and pit off the cooking heat..
  9. Note: sweet corn and green bell pepper should be added last to help retain their color.
  10. Finally, in a bigger saucepan or pot, combine the already cooked rice and sauce over lower heat(so that you don't overcook the veggies) Don't forget to add in the sweet corn and green bell pepper thus time.
  11. Taste and adjust taste with salt if necessary and remember not to mix too much so the rice doesn't mash up,then put off the cooking heat.
  12. Serve with your baked chicken(see my cookpad recipes to get that).

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