Recipe of Ultimate Baked Veg Cutlets

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Baked Veg Cutlets

Before you jump to Baked Veg Cutlets recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will additionally be able to have a much healthier heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked veg cutlets recipe. You can cook baked veg cutlets using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Baked Veg Cutlets:

  1. Prepare 1/2 cup of Beetroot.
  2. Get 1/2 cup of French beans.
  3. You need 1/2 cup of Carrots.
  4. Use 1/2 cup of Corn.
  5. Provide 1/2 cup of Green Peas.
  6. Provide 1 of Onion chopped.
  7. Use 2 of Sweet Potatoes.
  8. Take 1 tsp of Ginger, Garlic, green chilli paste.
  9. You need Some of Coriander leaves.
  10. Provide As needed of Salt, pepper, dry mango powder, red chilli powder, roasted jeera powder, turmeric, coriander powder and garam masala.
  11. Get 1.5 cups of oats roasted and powdered.

Steps to make Baked Veg Cutlets:

  1. Roughly chop all the veggies and pressure cook them except onions upto 3 whistles with one cup of water. Drain out the water and keep the veggies aside till it cools down..
  2. Mash the veggies with the help of a potato masher, add chopped onions, ginger-garlic-green chilli paste, coriander leaves, all the dry masalas according to your taste, add 1 cup of powdered oats and mix well..
  3. Shape the mixture into your desired shape, roll it into oats powder and place them into the baking tray. Apply olive oil with the help of a brush and place it in a preheated oven for about 10 mins on each side. Serve with either ketchup or green mint chutney..

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