Recipe of Any-night-of-the-week Easy Oven-baked Fried Chicken

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Easy Oven-baked Fried Chicken

Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

I am certain you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these vitamins and minerals do for the particular health and wellbeing of your body. Well to begin with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should really be sufficient reason for every person to start eating apples.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy oven-baked fried chicken recipe. You can cook easy oven-baked fried chicken using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Easy Oven-baked Fried Chicken:

  1. Prepare 2 of Chicken thighs.
  2. Take 1 clove of ●Garlic (grated).
  3. Use 1 piece of ●Ginger (grated).
  4. Provide 1 tbsp of ●Soy sauce.
  5. You need 1 tbsp of ●Sake.
  6. Take 3 tbsp of ●Beaten egg.
  7. Provide 1 of ●Salt and pepper.
  8. You need 6 tbsp of Katakuriko.
  9. You need 1 tbsp of Sesame oil.

Instructions to make Easy Oven-baked Fried Chicken:

  1. Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes..
  2. Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in..
  3. Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve..
  4. Bake for 15-20 minutes if using a toaster oven..

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