Steps to Prepare Perfect Baked Veggie spring Rolls in Red Sauce

Posted on

Hey everyone, welcome to my recipe page, if you’re looking for Baked Veggie spring Rolls in Red Sauce recipe, look no further! We provide you only the best Baked Veggie spring Rolls in Red Sauce recipe here. We also have wide variety of recipes to try.

Baked Veggie spring Rolls in Red Sauce

Before you jump to Baked Veggie spring Rolls in Red Sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? The very first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

At this stage we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples you can actually reduce your chances of getting breast or lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked veggie spring rolls in red sauce recipe. You can have baked veggie spring rolls in red sauce using 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Veggie spring Rolls in Red Sauce:

  1. You need of for spring rolls: 7-8 ready to use spring roll wrappers.
  2. Prepare 1/2 cup of cabbage chopped.
  3. Take 1/2 cup of french beans chopped.
  4. Get 1/2 cup of carrots chopped.
  5. You need 1/2 cup of capsicum chopped.
  6. You need to taste of salt.
  7. Use 2-3 of garlic cloves chopped.
  8. Use 1 tsp of black pepper powder.
  9. Get 1 tbsp of soya sauce.
  10. Get 1 tsp of red chilli sauce.
  11. You need 1/2 cup of flour paste (2 -3 tspns of flour mixed in warm water).
  12. Use 3 tbsp of for red sauce : olive oil.
  13. Use 1/2 cup of melted butter.
  14. Use 4 tbsp of all-purpose flour.
  15. Prepare 1 cup of milk.
  16. Prepare 1/2 cup of fresh cream.
  17. Provide 1 tsp of black pepper powder.
  18. Take to taste of salt.
  19. Get 5-6 tbsp of tomato ketchup.
  20. Get 2-3 of for final assemble potatoes (peeled & soaked in water).
  21. Take 4-5 of cheese cubes grated.
  22. Prepare 2-3 of jalapenos sliced.
  23. Prepare of Peri Peri seasoning & chilli flakes for sprinkle.

Instructions to make Baked Veggie spring Rolls in Red Sauce:

  1. For spring rolls: heat oil in wok. add chopped garlic & saute for few minutes. saute until light golden. add the other chopped veggies, salt & black pepper powder. cook on high flame for few minutes until all the water evaporates. add soya sauce & red chilli paste. cook for few minutes. remove from heat & cool the mixture.
  2. Place the spring roll wrappers on the work top. divide stuffing into equal portions and place a portion on one side of each wrapper. apply flour paste on the edges ofthe wrapper. fold in the edges and roll tightly..
  3. Fold in the edges and roll tightly. preheat oven on 180 degrees. grease a baking tray with oil & place the prepared spring rolls in the tray. bake until golden and crisp for about 10-12 minutes..
  4. For red sauce : heat oil & butter in a sauce pan. add flour & cook on medium heat until flour gives a nutty aroma. add milk & stir well with a wire whisk. add cream, salt, pepper & ketchup. cook until sauce thickens. (u can add few tspns of milk if sauce turns out to be very thick & lumpy)..
  5. Final assemble : chop potatoes like french fries. boil in salted water for few minutes & strain a colander. grease a microwave safe tray/bowl & place half ofthe prepared spring rolls in it. spread the prepared red sauce (half ofthe quantity) & add the boiled french fries. repeat the process with the remaining spring rolls, red sauce & boiled potatoes. add the grated cheese all over.
  6. Place the sliced jalapenos. sprinkle Peri Peri seasoning & chilli flakes..
  7. Bake in a microwave for 7-8 mints & cheese melts.
  8. Serve hot.

If you find this Baked Veggie spring Rolls in Red Sauce recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *