Recipe of Any-night-of-the-week Baked potato croquettes with pumkin/carrot/tomato soup

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Baked potato croquettes with pumkin/carrot/tomato soup

Before you jump to Baked potato croquettes with pumkin/carrot/tomato soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked potato croquettes with pumkin/carrot/tomato soup recipe. You can cook baked potato croquettes with pumkin/carrot/tomato soup using 21 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Baked potato croquettes with pumkin/carrot/tomato soup:

  1. Get 1 kg of irish potatoes.
  2. Take 1 table spoon of butter.
  3. Get 1 of large onion.
  4. Provide 1/2 tablespoon of tumeric.
  5. Get to taste of Salt.
  6. Provide of Cooking oil.
  7. Get of I bunch dhania.
  8. Use of Pumkin/carrot/tomato soup.
  9. You need 2 cups of pumkin puree.
  10. You need 1 cup of tomato puree.
  11. Provide 1/2 cup of grated carrots.
  12. Prepare 1 of large onion.
  13. Provide 100 gms of chicken pieces.
  14. Provide 1 tablespoon of ginger/ garlic paste.
  15. You need 1 of knorr chicken cube.
  16. Take of I teaspoon tumeric.
  17. Provide 1/2 tablespoon of tomato paate.
  18. Get 1 cup of milk/cream.
  19. Provide of Cooking oil.
  20. Take to taste of Salt.
  21. Provide 1 teaspoon of rosemery leaves.

Instructions to make Baked potato croquettes with pumkin/carrot/tomato soup:

  1. Peel, wash and boil the potatoes. Then drain the excess water after boiling.
  2. Fry the onions till well cooked.
  3. Add in the butter, salt and tumeric.
  4. Add in the dhania.
  5. Add in the potatoes bit by bit as you stir.
  6. Stir till well mixed then mash.
  7. Let them cool the roll into desired shapes and arrange on a greased oven tray.
  8. Apply melted butter on top.
  9. Bake until browned and crispy.
  10. For the soup. Prepare the ingredients.
  11. In a pan fry the chicken pieces in a little oil till well browned and set them aside.
  12. Fry the onions.
  13. Add in the tomato puree and ginger/garlic paste. Stir, cover and let it simmer.
  14. Add in the tomato paste, salt, tumeric, chicken cube and rosemery.
  15. Add in the grated carrots and browned chicken.
  16. Add in the pumkin puree bit by bit while stirring.
  17. Add in the milk and keep stirring till a desired consitency is achieved.
  18. Cover and allow it to simmer for a few mins.

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