Simple Way to Make Quick Oven Baked Peruvian Style Chicken

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Oven Baked Peruvian Style Chicken

Before you jump to Oven Baked Peruvian Style Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

You will also be able to get a more healthy heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked peruvian style chicken recipe. To make oven baked peruvian style chicken you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Oven Baked Peruvian Style Chicken:

  1. Get 2 tsp of dried garlic powder.
  2. Provide 2 tsp of dried onion granules.
  3. Use 1 tsp of paprika.
  4. Prepare 1 tsp of chilli flakes.
  5. Prepare 1/2 tsp of tumeric.
  6. Prepare 1/2 tsp of ground cumin.
  7. Use 1 tsp of brown sugar.
  8. Prepare 1/2 tsp of coriander.
  9. You need Pinch of salt and pepper.
  10. Prepare 4 tsp of olive oil.
  11. Use 1 tsp of dark soy sauce.
  12. Prepare 1 tsp of freshly squeezed lime.
  13. Get 650 g of chicken breasts.
  14. Get of Sides of your choice.

Steps to make Oven Baked Peruvian Style Chicken:

  1. Add all the dried herbs, spices and seasoning into a small container. Mix well..
  2. Add the olive oil, soy sauce and lime juice. Mix well..
  3. Coat the chicken on all sides, placing on a oven proof dish or tray..
  4. Pop in a preheated oven for 45 minutes on 180 fan. Turn half way..
  5. Serve with sides of your choice. Here is chips (not the most authentic but delicious non the less)..

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