Steps to Prepare Ultimate Baked fish

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Baked fish

Before you jump to Baked fish recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this principle as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University did a study on the effect apples have on the brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will see that apples can in fact help people prevent the symptoms of Alzheimer’s.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish recipe. To make baked fish you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Baked fish:

  1. You need 1 kg of fish (here, I use blue fish).
  2. Take 3 of garlic, chopped.
  3. You need 1 of onion, chopped.
  4. Take 4 of bay leaf.
  5. Take 1 of steak spring onion.
  6. You need 3 of medium potato, sliced.
  7. Use of salt.
  8. Use of oil.

Instructions to make Baked fish:

  1. Brushing pan with margarine. Put onion, garlic, spring onion.
  2. Clean fish.
  3. Put little of (spring onion, onion, salt and garlic) into stomach of fish..
  4. Put fish on pan then covered with onion, potato, bay leaf and rosemarry. Add salt. Pour little oil above it. Baked in oven.

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