Recipe of Speedy Baked Cheddar Ranch Chicken Tenders

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Baked Cheddar Ranch Chicken Tenders

Before you jump to Baked Cheddar Ranch Chicken Tenders recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

One more thing that has been discovered is that apples can furthermore help your heart. Lots of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baked cheddar ranch chicken tenders recipe. To make baked cheddar ranch chicken tenders you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Baked Cheddar Ranch Chicken Tenders:

  1. Get 2 of chicken breasts.
  2. Prepare 2 1/2 cups of buttermilk.
  3. Provide 1 packet of ranch dressing mix.
  4. You need 3 cups of cheezits.
  5. Provide 1 cup of all-purpose flour.
  6. Take 2 tsp of Dijon mustard.

Instructions to make Baked Cheddar Ranch Chicken Tenders:

  1. Preheat oven to 425˚F..
  2. On a cutting board, slice chicken breasts against the grain into strips..
  3. Place the chicken strips in a bowl and add in buttermilk and ranch packet. Stir until well-coated..
  4. Cover the bowl with plastic wrap and place in the refrigerator for at least an hour..
  5. Pour cheese crackers into a resealable bag and crush with a rolling pin until they become finely ground..
  6. Coat in flour. Shake off the excess..
  7. In a separate wide, shallow bowl, whisk together the eggs with the Dijon mustard. Place chicken in bowl. Coat well..
  8. Now, open the bag and place a marinated piece of chicken in the cracker crumbs. Now coat the chicken with the crumbs and place on parchment lined baking sheet..
  9. Bake for 20 minutes, flipping halfway..

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