Easiest Way to Make Any-night-of-the-week Chicken Spinach Mushroom Bake

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Chicken Spinach Mushroom Bake

Before you jump to Chicken Spinach Mushroom Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.

You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been discovered is that apples can additionally help your heart. With all the things that you’ll find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken spinach mushroom bake recipe. To cook chicken spinach mushroom bake you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken Spinach Mushroom Bake:

  1. Provide 2 cups of chicken, cooked (shredded).
  2. Prepare 10 oz of mushrooms (canned or fresh).
  3. Get 6 oz of spinach roughly chopped.
  4. Prepare 1/2 cup of mozzarella shredded.
  5. Get 1 of medium onion chopped.
  6. Use 1 tbsp of butter.
  7. You need 3 of garlic cloves minced.
  8. Take 1/2 tsp of thyme.
  9. Use 1/2 tsp of crushed red pepper.
  10. You need to taste of Salt and pepper.
  11. You need of For the sauce:.
  12. You need 1 (15 oz) of container of ricotta cheese or ¾ cup heavy cream.
  13. Use 3 oz of cream cheese.
  14. Get 2 oz of mozzarella.
  15. Take 1/4 cup of parmesan grated.
  16. Provide Pinch of nutmeg.
  17. You need to taste of Salt and pepper.

Steps to make Chicken Spinach Mushroom Bake:

  1. Boil chicken..
  2. Preheat the oven to 350F..
  3. Melt butter in a frying pan over medium-high heat. Add onion, garlic and thyme. Cook for 30 seconds. Add mushrooms and red pepper flakes, then season with salt and pepper and sauté for 8 minutes..
  4. Stir in spinach (a handful at a time, allowing to wilt before adding the next handful), and cook for an additional 2 minutes or until spinach wilts. Set aside..
  5. In a small saucepan, combine all sauce ingredients. Heat on low, stirring occasionally, until cheese melts and the sauce becomes smooth and homogeneous..
  6. In a casserole dish, arrange a layer of shredded chicken meat. Spread over half of the cheesy sauce then arrange a layer of mushroom-spinach mixture. Spread remaining sauce on top, sprinkle with mozzarella and bake for 20 minutes or until browned and bubbly on top or turn on broiler for the last 3-5 minutes for extra crispy cheese..
  7. Let stand for 5 minutes before serving and enjoy..

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