Steps to Prepare Ultimate Chicken and Sweet Potato Bake

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Chicken and Sweet Potato Bake

Before you jump to Chicken and Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these vitamins and minerals do for the health of your body. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is because of all the things in apples. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point alone ought to be enough to make sure men and women are eating at least one apple a day.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chicken and sweet potato bake recipe. You can cook chicken and sweet potato bake using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken and Sweet Potato Bake:

  1. Provide 2 of chicken breasts sliced into fillets.
  2. Take 2 of onions.
  3. Take 2 of sweet potatoes.
  4. Get 1 of small tin of tomato sauce.
  5. Prepare 1 of small bunch of fresh basil.
  6. Prepare 1 tsp. of oregano.
  7. Prepare 1 tsp. of olive oil.
  8. Take of Salt and pepper.

Steps to make Chicken and Sweet Potato Bake:

  1. Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top.
  2. Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions..
  3. Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes.
  4. When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-).

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