Step-by-Step Guide to Prepare Speedy Spring Salad with Mango, Chicken, Spinach & Cashews

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Spring Salad with Mango, Chicken, Spinach & Cashews

Before you jump to Spring Salad with Mango, Chicken, Spinach & Cashews recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

According to another study, apples can also have good results on your brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And because of this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spring salad with mango, chicken, spinach & cashews recipe. To cook spring salad with mango, chicken, spinach & cashews you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spring Salad with Mango, Chicken, Spinach & Cashews:

  1. Get 1 of Mango (peeled, sliced into cubes.
  2. Get 4 cups of Spinach.
  3. Use 1 cup of Iceberg Lettuce.
  4. Provide 1 of small Carrot diced.
  5. Take 2 cups of Romaine Lettuce.
  6. Get 1 of oven baked Chicken Breast (cubed).
  7. Use of Olives.
  8. Prepare of Olive Oil.
  9. Take 1/2 cup of Cashews.

Steps to make Spring Salad with Mango, Chicken, Spinach & Cashews:

  1. Peel and chop Mango into cubes. I have always used a potato peeler to peel off the skin from the Mango because I found that it was much easier for me..
  2. Cut Chicken Breast into small cubes..
  3. Wash Spinach and your salads thoroughly and drain..
  4. Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots..
  5. Take a large bowl and start by adding the spinach on the bottom, then continue with a layer of Iceberg, Romaine, Carrots..

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