Recipe of Homemade Chakalaka

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Chakalaka

Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While doing their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chakalaka recipe. To make chakalaka you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chakalaka:

  1. Prepare 500 g of Carrots.
  2. Provide 310 ml of Baked beans.
  3. Take 1 of Onion.
  4. Use Handful of chillies.
  5. Prepare 1 tsp of bbq.
  6. Get 1 tsp of steak n chop.
  7. Provide 1 tsp of chicken spice.
  8. Take 1 tsp of rajah.
  9. Prepare of Cooking oil to fry.

Instructions to make Chakalaka:

  1. Peel and boil the carrots.
  2. Drain the water and cool the carrots.
  3. Chop your carrots into julienne strip.
  4. Finely chop your onion and fry.
  5. Add your seosoner.
  6. Then poor your carrots.
  7. Open your beaked then you poor and stir.
  8. You can serve your salad with pap and its can be enjoy on braai too.

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