Easiest Way to Prepare Perfect Oven baked Giant White Beans (Gigantes sto fourno)

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Oven baked Giant White Beans (Gigantes sto fourno)

Before you jump to Oven baked Giant White Beans (Gigantes sto fourno) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is another thing that can be helped when you eat apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked giant white beans (gigantes sto fourno) recipe. To make oven baked giant white beans (gigantes sto fourno) you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oven baked Giant White Beans (Gigantes sto fourno):

  1. Take 300 grams of Giant White Beans (soaked in water overnight).
  2. Use 1 of Leek diced.
  3. Use 1 of Carrot diced.
  4. Provide 1 of Bell Peppers chopped.
  5. Use 1/2 cup of Olive Oil.
  6. Use 800 grams of Chicken Broth.
  7. Provide 2 of Bay Leaves.
  8. Provide 1 tablespoon of Tomato Paste (optional).
  9. Prepare 4 of fresh Tomatoes grated.
  10. Prepare 2 tablespoons of Sugar.
  11. Take of Salt.
  12. Provide of Pepper.
  13. Provide of Sweet Paprika (optional).

Instructions to make Oven baked Giant White Beans (Gigantes sto fourno):

  1. Soak bean in water overnight. The following morning drain and add into a large pot of water. I boil the beans and drain the water they have been boiled in 2 times before cooking them..
  2. Add 1/2 of the Olive Oil into a pot and toss in the carrot, leek and sauté. Continue by adding the tomato paste and stir..
  3. Add the Chicken broth, if you don’t have any you can use the same amount of water..
  4. Add in grated tomatoes and cook for about 15 minutes before adding in the beans..
  5. Add in beans, sugar, salt, pepper, paprika, bay leaves and cook for 1/2 in pot. Pre-heat oven at 180 degrees and in a large baking pan add in the beans along with the Olive Oil that was left over. Bake in oven for 1 1/2 hrs. or until beans have soften, and sauce has thicken. Serve either as a main dish or a side dish…it really is up to you. 🙂 Kali Orexi!!! 🙂.

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