Recipe of Super Quick Homemade chicken, squash, and zucchini pasta

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chicken, squash, and zucchini pasta

Before you jump to chicken, squash, and zucchini pasta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question turns into, why are these types of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and got an entire bag of apples.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken, squash, and zucchini pasta recipe. To make chicken, squash, and zucchini pasta you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook chicken, squash, and zucchini pasta:

  1. Prepare 4 medium of boneless, skinless chicken breasts.
  2. Prepare 1 box of rigatoni.
  3. Provide 1 large of zucchini.
  4. Take 1 large of squash.
  5. Prepare 1/4 medium of red onion.
  6. You need 2 clove of garlic.
  7. Prepare 2 tbsp of olice oil.
  8. You need 2 cup of tomato sauce.
  9. Provide 1/2 cup of mozarella cheese.
  10. You need 1/2 cup of parmesan cheese (grated).
  11. Take 1 pinch of salt.
  12. Use 1 pinch of pepper.

Steps to make chicken, squash, and zucchini pasta:

  1. preheat oven 350°F.
  2. boil in large saucepan water with a pinch of salt for pasta, add pasta on reduced heat. once al dente remove and strain pasta then put pasta in empty baking dish..
  3. while water is boiling, heat over medium heat olive oil in large skillet with garlic cloves and diced onion. once onion is tender add chicken strips. cook until chicken is white all the way through (about 7 minutes).
  4. remove chicken from pan and place on pasta in baking dish. add slided zucchini and squash to the same skillet. fry until vegetables become tender and slightly browned. once achieved, add to baking dish with pasta and chicken..
  5. then pour and mix in tomato sauce into baking dish seasoning with Italian spices, salt, and pepper. next add parmesan and mozzarella cheese on top. finally season with more Italian spices. cover with aluminum foil then place in oven. bake for 15 minutes then remove and serve..

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