Recipe of Award-winning Spaghetti Squash and Sausage Broccoli Bake

Posted on

Hey everyone, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Spaghetti Squash and Sausage Broccoli Bake recipe here. We also have wide variety of recipes to try.

Spaghetti Squash and Sausage  Broccoli Bake

Before you jump to Spaghetti Squash and Sausage Broccoli Bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is yet another thing which really can be helped by consuming apples. Many of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spaghetti squash and sausage broccoli bake recipe. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti Squash and Sausage Broccoli Bake:

  1. Use 1 large of spaghetti squash.
  2. You need 2 medium of heads of broccoli.
  3. Get 1 of package favorite sausage.
  4. Provide 2 piece of of bacon.
  5. Take 1 large of red bell pepper.
  6. Get 1 of handful fresh cranberries (optional).
  7. Get 1/4 cup of olive oil.
  8. Take 2 tbsp of coconut oil.

Steps to make Spaghetti Squash and Sausage Broccoli Bake:

  1. Preheat oven to 350.
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds..
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well..
  4. Lay your squash oil side down on a baking sheet..
  5. Bake for 45 minutes. In the meantime….
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite..
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown..
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon..
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together..
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows..
  11. Bake for 25 min. Enjoy!.

If you find this Spaghetti Squash and Sausage Broccoli Bake recipe valuable please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *