Simple Way to Make Favorite Baked Nutty Beetroot Tikkis

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Baked Nutty Beetroot Tikkis

Before you jump to Baked Nutty Beetroot Tikkis recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know individuals that live by this and also request that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University had a study on the effect apples have on the brain. This research revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked nutty beetroot tikkis recipe. You can cook baked nutty beetroot tikkis using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Baked Nutty Beetroot Tikkis:

  1. Get 1 of beetroot, peeled and grated.
  2. Use 1 of sweet potato, boiled, peeled and mashed.
  3. Prepare 1 teaspoon of oil.
  4. Get 1/2 teaspoon of cumin seeds/jeera.
  5. Prepare 1 of green chili, finely chopped.
  6. Provide 1 inch of piece of ginger, grated.
  7. Provide 1/2 teaspoon of coriander powder/dhania powder.
  8. Provide 1/2 teaspoon of jeera/cumin powder.
  9. Get 1/4 teaspoon of garam masala powder.
  10. Take 1/4 teaspoon of chaat masala.
  11. Provide 8-10 of cashews.
  12. You need 8-10 of almonds.
  13. Provide 8-10 of raisins.
  14. Get to taste of salt.

Instructions to make Baked Nutty Beetroot Tikkis:

  1. In a mixer/grinder, combine cashews and almonds and coarsely crush them..
  2. Heat oil in a non-stick pan and add cumin seeds. Once it splutters, add green chillies and grated beetroot. Mix well and cook for 2-3 minutes. You may add more green chillies, depending on your taste..
  3. Now add grated ginger and all the spice powders – coriander powder, cumin powder, garam masala powder, chaat masala and salt and saute for about a minute..
  4. Then add mashed sweet potato and mix everything well..
  5. In the end add coarsely crushed nuts and raisins. Mix well. Remove the mixture from flame and leave it to cool..
  6. Pre-heat oven at 180 degrees..
  7. Divide the mixture into equal portions and shape into small tikkis..
  8. Arrange in a baking tray. Bake in a preheated oven for 10-15 minutes until the tikkis turn crisp..
  9. Serve these beetroot tikkis hot along with green chutney..

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