Step-by-Step Guide to Make Any-night-of-the-week Chicken Enchiladas Spanish Rice Fried Cabbage

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Chicken Enchiladas Spanish Rice Fried Cabbage

Before you jump to Chicken Enchiladas Spanish Rice Fried Cabbage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Yet another thing that has been uncovered is that apples can also help your heart. More than likely you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is because many people will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken enchiladas spanish rice fried cabbage recipe. You can have chicken enchiladas spanish rice fried cabbage using 18 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Enchiladas Spanish Rice Fried Cabbage:

  1. Take 1 packages of white corn tortillas.
  2. Prepare 4 cup of minute rice(white rice).
  3. Provide 1 lb of boneless skinless chicken (shredded).
  4. Get 1 large of green bellpepper.
  5. Prepare 1 large of white onion.
  6. Get 5 cup of shredded cheese (premixed bag from store).
  7. Use 10 slice of mozzarella cheese.
  8. Provide 10 slice of cheddar cheese.
  9. Get 2 packages of Lawrys Enchilada Sauce Seasoning Mix.
  10. You need 1 head of green cabbage.
  11. Provide 4 cup of green onion chopped.
  12. Prepare 4 cup of black olives chopped.
  13. Provide 3 clove of garlic.
  14. You need 3 cup of water.
  15. Take 2 can of tomato paste (small can).
  16. Get 2 tbsp of butter.
  17. Use 4 tbsp of butter.
  18. You need 2 dash of garlic salt, cayene pepper, black pepper.

Instructions to make Chicken Enchiladas Spanish Rice Fried Cabbage:

  1. Boil boneless skinless chicken in a pot on high heat for 30 min.
  2. Let chicken cool off for 15 min and shred into pieces.
  3. In a frying pan prepare Lawrys Enchilada Seasoning mix with water directions are on back of package.
  4. Cook red sauce on medium heat till thickened and fully stirred take off heat and let cool 15 min..
  5. In a frying pan heat 2 cups cooking oil and fry the corn tortillas till lightly crispy.
  6. Set aside corn tortillas on papertowels to drain excess oil and let cool for 10 min they will be hot to touch from the oil.
  7. Once tortillas have cooled dip them into the cooled enchilada sauce completely coating both sides.
  8. Once coated roll the shredded chicken into the dipped tortillas and make enchiladas.
  9. Line up the rolled enchiladas in a baking pan once filled cover the enchiladas in the prepared red sauce.
  10. Coat with a layer of the shredded chese and a layer of black olives then repeat with a layer of the sliced mozzarella and cheddar and top with the green onions and more black olives.
  11. Bake in the oven at 350 for 45 min to make sure all the cheese is completely melted.
  12. For Spanish Rice: pour 4 cup minute rice into a frying pan on medium to high heat with the 4 tablespoons of butter.
  13. Dice up the white onion and green bellpepper and the cloves of garlic and add to the minute rice in the pan.
  14. Cook rice until browning and add the 2 cups of tomato paste and the 3 cups water.
  15. Let rice cook covered for 20 min or until soft.
  16. For Fried Cabbage: take one whole head of cabbage and chop into big pieces (when you fry the cabbage the leaves wilt and shrink).
  17. Add the chopped cabbage to a fying pan with the 2 tablespoons of butter garlic salt and black pepper cook on medium heat until lightly browned and tender.

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