Recipe of Super Quick Homemade Easy Baked Fish Tacos

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Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for everyone to start eating apples.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. You can have easy baked fish tacos using 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Easy Baked Fish Tacos:

  1. Prepare of For the tacos:.
  2. You need 2 of large flounder fillets (top portion preferably and skinned).
  3. Prepare of Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite.
  4. Provide of Flour tortillas.
  5. Prepare 1 of large tomato.
  6. Use 2 of limes.
  7. Prepare of Cilantro.
  8. Provide of Avocado.
  9. You need of Green onions.
  10. Provide of Cheese of Choice: I used Kraft mozzarella.
  11. Prepare of Sour Cream.
  12. Provide of salt & pepper.
  13. Use of For the black beans:.
  14. You need 1 (20 oz) of can of black beans drained but not rinsed.
  15. Get 1/2 of red onion chopped.
  16. Provide 2 of garlic cloves minced.
  17. Provide 1 of jalapeno seeded and finely diced.
  18. Use 2 of small yellow peppers seeded and diced.
  19. Prepare 1 tsp of paprika.
  20. Provide 1 tsp of cumin.
  21. Take 1 tbsp of olive oil.
  22. Use to taste of salt & pepper.
  23. You need of Chicken Broth approx. 1 cup (you can substitute water).

Instructions to make Easy Baked Fish Tacos:

  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray..
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside..
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit..
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork..
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder..
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos..
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes..
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving..
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!.
  10. I start with the cheese first. Then the fish. Next I pile on the toppings..

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