Recipe of Perfect Raw mango salsa with baked beetroot & spinach mathri

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Raw mango salsa with baked beetroot & spinach mathri

Before you jump to Raw mango salsa with baked beetroot & spinach mathri recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to raw mango salsa with baked beetroot & spinach mathri recipe. To make raw mango salsa with baked beetroot & spinach mathri you need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Raw mango salsa with baked beetroot & spinach mathri:

  1. You need 1 of medium Tomato.
  2. You need 1 of medium Raw Mango.
  3. Use 1 of medium onion.
  4. You need 1 cup of chopped coriander leaves.
  5. Get 1-2 of green chilies chopped.
  6. Prepare 1 tsp of olive oil.
  7. Use 1-2 tsp of lemon juice.
  8. Take 1/2 tsp of salt.
  9. Take 1/2 tsp of black pepper.
  10. Provide of (Beetroot & spinach Mathri).
  11. Prepare 1 cup of flour,.
  12. Use 1/2 cup of wheat flour,.
  13. Prepare 1/2 tsp of carom seeds,.
  14. Get 1/2 tsp of baking soda,.
  15. Use as needed of fenugreek leaves.
  16. You need 1/4 cup of Beetroot juice.
  17. You need 1/2 tsp of black pepper,.
  18. Use 3 tbsp of oil,.

Instructions to make Raw mango salsa with baked beetroot & spinach mathri:

  1. In a bowl toss together tomatoes, onion, mango, green chilli, coriander leaves, black pepper, salt, olive oil, lemon juice ready..
  2. Take a mixing bowl add all the ingredients mix well add 1/4 cup beetroot juice knead dough..
  3. Rest dough for 15-20 minutes..
  4. Divide dough into small balls, roll out all balls into circle prick them with fork..
  5. Preheat oven 180°©.
  6. Mathri circle on a greased baking sheet, bake 25-30 minutes..
  7. Once cool stire the baked mathri..
  8. Same method for spinach mathri..
  9. Serve this with Tomato mango salsa..

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