Recipe of Ultimate Cake Salé: Tuna and Olive

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Cake Salé: Tuna and Olive

Before you jump to Cake Salé: Tuna and Olive recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.

I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question is, why are these vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and got a whole bag of apples.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cake salé: tuna and olive recipe. To make cake salé: tuna and olive you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cake Salé: Tuna and Olive:

  1. Provide 100 g of flour.
  2. Provide 3 of eggs.
  3. Take 100 ml of (soy) milk.
  4. Take 2 Tbs of olive oil.
  5. Provide 2 1/2 g of baking powder.
  6. Use of salt and pepper.
  7. You need 160 g of canned tuna (non-oil).
  8. Prepare 80 g of carrot.
  9. Take of some black/green olives.

Steps to make Cake Salé: Tuna and Olive:

  1. Sift the flour and baking powder together. Add the eggs and mix well..
  2. Pour the milk and olive oil and mix together. Then add some salt and pepper, the tuna, carrot (cut in small cubes) and sliced olives..
  3. Pour in a cake mold and bake in the oven preheated at 180 C for about 30 minutes..
  4. Enjoy!.

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