Steps to Make Super Quick Homemade Lemon Parmesan Baked Chicken

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Lemon Parmesan Baked Chicken

Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have got more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Your heart is another thing which can be helped by eating apples. More than likely you know that apples contain fiber, and that, and some of the various other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. You can cook lemon parmesan baked chicken using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Lemon Parmesan Baked Chicken:

  1. Provide of Marinade :.
  2. You need 1 lb. of boneless, skinless chicken breasts.
  3. Provide 2 of large eggs, beaten.
  4. You need of Juice of 1 lemon.
  5. Use 1 tsp. of dried parsley.
  6. Provide 1/2 tsp. of each salt, pepper, garlic powder.
  7. You need of Breading :.
  8. Get 1/2 cup of fine breadcrumbs.
  9. You need 1/4 cup of freshly grated parmesan cheese.
  10. Get of Zest of 1 lemon.
  11. You need 1 tsp. of dried parsley.
  12. Get 1/4 tsp. of each pepper, garluc powder.
  13. Use 1/8 tsp. of salt.

Steps to make Lemon Parmesan Baked Chicken:

  1. In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time..
  2. Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly..
  3. Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together..
  4. One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal..
  5. Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!.

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