How to Make Perfect Chicken Spinach Pasta Bake

Posted on

Hey everyone, welcome to my recipe page, if you’re looking for Chicken Spinach Pasta Bake recipe, look no further! We provide you only the best Chicken Spinach Pasta Bake recipe here. We also have wide variety of recipes to try.

Chicken Spinach Pasta Bake

Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this time we are going to explain to you why these minerals and vitamins are crucial to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one factor really should be sufficient reason for everybody to start eating apples.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken spinach pasta bake recipe. To make chicken spinach pasta bake you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken Spinach Pasta Bake:

  1. Get 300 Grams of pasta rigatoni.
  2. You need 250 Grams of chicken , cooked , shredded.
  3. Take 1 of onion , chopped.
  4. You need 400 Grams of tomatoes , chopped.
  5. Get 200 Grams of cream cheese low fat.
  6. Use To Taste of salt.
  7. Use To Taste of pepper.
  8. You need 175 Grams of cheese , grated.
  9. Use 300 Grams of spinach.
  10. Provide 1 Tablespoon of oil.
  11. Take 1 1/2 Teaspoons of Garlic , minced.

Steps to make Chicken Spinach Pasta Bake:

  1. Boil the rigatoni according to packet instructions and drain..
  2. Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat..
  3. Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion – spinach – garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well..
  4. Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese..
  5. Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown..
  6. Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite..

If you find this Chicken Spinach Pasta Bake recipe useful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *