Step-by-Step Guide to Make Award-winning Oven baked Chicken

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Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Oven baked Chicken:

  1. Use 1 of chicken.
  2. Take 2 of tbpn of oil.
  3. You need 6 of maggi.
  4. Prepare 1 of onga.
  5. Take 1 of big onion.
  6. Provide of Ginger garlic paste.
  7. Use of Cloves.
  8. Get of Garam masala.
  9. Provide 2 of Scotch bonnet.
  10. Get Pinch of salt.
  11. Prepare of Fresh tomato.
  12. You need of Cabbage.
  13. Use of Sliced onion.
  14. You need of Bay leave.
  15. Provide of Curry powder.
  16. Use of Cucumber.

Instructions to make Oven baked Chicken:

  1. Wash and cut the chicken into pieces, wash again and sieve the chicken for 30mins..
  2. Marinate the chicken with ginger garlic paste, garam masala, Maggi, onga, oil, salt, ground scotch bonnet, onion, cloves, bay leave and curry powder, then mix them well and set aside for about 3 to 4hrs..
  3. Grease the baking tray with oil and pour the marinate chicken..
  4. Put the baking tray in oven and bake for 40 to 45mins..
  5. When its about to be done, cut cabbage, onion, cucumber and fresh tomato. Then mix with the chicken and stir well. Allow to steam for 3mins and enjoy..

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