Easiest Way to Prepare Favorite Jollof rice,fried chicken and salad

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Jollof rice,fried chicken and salad

Before you jump to Jollof rice,fried chicken and salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Your heart is yet another thing that can be helped by eating apples. I am certain you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice,fried chicken and salad recipe. To make jollof rice,fried chicken and salad you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Jollof rice,fried chicken and salad:

  1. Take of Fresh tomatoes.
  2. Take of Baked beans.
  3. Provide of Lettuce.
  4. Take of Green pepper.
  5. Prepare of Rice.
  6. Take of Chicken.
  7. Prepare of Thyme.
  8. Prepare of Jollof rice spice.
  9. Get of Curry.
  10. Take of Salt.
  11. Prepare of Tomato paste.
  12. Use of Onion.
  13. Get cubes of Stock.
  14. Provide of Vegetable oil.
  15. Get of Mayonise.
  16. Get of Cabbage.

Instructions to make Jollof rice,fried chicken and salad:

  1. Spice the chicken with onion,thyme,curry and salt..
  2. Parboil rice.
  3. Fry tomatoe paste,pepper and onion add water and let it boil then add curry,thyme,jollof rice apice,chicken stock pour in parboiled rice stir very well..
  4. Cover and boil untill is well done..
  5. Cut fresh tomatoes,lettuce,green pepper,carrots and cabbage put mayonise and baked beans..

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