Recipe of Perfect Turkey Sausage and Egg Bake

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Turkey Sausage and Egg Bake

Before you jump to Turkey Sausage and Egg Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

You will also be able to possess a healthier heart by eating apples. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to turkey sausage and egg bake recipe. To cook turkey sausage and egg bake you need 7 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey Sausage and Egg Bake:

  1. Take of Turkey Sausage snd Egg Bake.
  2. Take 5 of eggs.
  3. Prepare 1 packages of eskay turkey sausage.
  4. Prepare 1 of orange pepper.
  5. Prepare 2 pinch of soul seasoning.
  6. Prepare 2 tbsp of extra virgin olive oil.
  7. Take 1/2 cup of parmesan cheese.

Steps to make Turkey Sausage and Egg Bake:

  1. dice orange pepper.
  2. slice and half sausage.
  3. in a lrg skillet cook and saute meat and pepper.
  4. beat eggs in a bowl.
  5. after sausage and peppers are cooked add egg.
  6. reduce heat.
  7. stir until egg is fluffy.
  8. remove from heat.
  9. place in a glass baking dish.
  10. sprinkle cheese.
  11. place in oven 350 5 – 8 minutes or until cheese is melted.
  12. microwave works just as well as oven.

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