Simple Way to Prepare Homemade Vickys Tasty Bean Topper – Baked Potatoes/Toast, GF DF EF SF NF

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Vickys Tasty Bean Topper - Baked Potatoes/Toast, GF DF EF SF NF

Before you jump to Vickys Tasty Bean Topper – Baked Potatoes/Toast, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

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Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to vickys tasty bean topper – baked potatoes/toast, gf df ef sf nf recipe. To make vickys tasty bean topper – baked potatoes/toast, gf df ef sf nf you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vickys Tasty Bean Topper – Baked Potatoes/Toast, GF DF EF SF NF:

  1. Take 4 of baking potatoes or 8 slices toast.
  2. Get 1 tbsp of oil.
  3. Provide 200 grams of button mushrooms, sliced thinly.
  4. You need 2 of medium onions, chopped.
  5. Prepare 2 clove of garlic, finely chopped.
  6. Get 800 grams of (2 x 400g cans) baked beans or see my recipe for Tomato-Free Tomato Sauce for a homemade version.
  7. You need 1 tsp of gf worcestershire sauce, recipe on my profile.
  8. Take 3 tsp of smoked paprika.
  9. Prepare to taste of salt & pepper.
  10. Get of chopped chives to garnish.
  11. Use of grated cheese if required.

Instructions to make Vickys Tasty Bean Topper – Baked Potatoes/Toast, GF DF EF SF NF:

  1. Heat the oil in a frying pan and gently cook the mushrooms, onion and garlic for around 10 – 15 minutes until softened.
  2. Add the baked beans, paprika and worchestershire sauce and let cook down until the mixture is thickened, another 10 minutes.
  3. Add salt & pepper to taste then serve over toast for a hearty breakfast or baked potatoes for a filling lunch with a sprinkling of chives and cheese if you like.
  4. I prefer to do baked potatoes in the microwave if I'm only doing one or two to save having the oven on for so long. Scrub them clean, prick them all over with a fork, place on a microwavable plate and cook for 10 minutes on high at 800W.
  5. To bake in the oven again scrub the potatoes well and prick all over with a fork. Rub with a little oil and sprinkle with salt. Put them directly onto the middle rack of the oven preheated to gas 6 / 200C / 400°F and bake for 75 – 90 minutes.

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