Simple Way to Make Super Quick Homemade My Enchilada Rollups

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My Enchilada Rollups

Before you jump to My Enchilada Rollups recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals than various other fruits.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

According to another study, apples may also have positive results on your brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my enchilada rollups recipe. You can have my enchilada rollups using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare My Enchilada Rollups:

  1. Get 1 lb of ground beef or turkey.
  2. Prepare 8 oz of can green chilis.
  3. Use 1/2 cup of onion chopped.
  4. Get 4 oz of cream cheese.
  5. Take 1 packages of McCormick enchilada sauce mix.
  6. Get 8 oz of can tomato sauce.
  7. Provide 1 1/2 cup of water.
  8. Provide 1 of shredded mozzarella and colby jack cheeses.
  9. Use 8 of -10 lasagna noodles cooked 9-10 mins or until just under cooked.
  10. Use 1 tsp of spices: salt, pepper, onion powder, garlic powder, and cumin to taste.
  11. Prepare 1/2 cup of your favorite spanish rice (pre cooked, I used what I had left over from a previous night).

Instructions to make My Enchilada Rollups:

  1. »prepare sauce: 1 1/2 cup water, tomato sauce, and sauce mix. Bring to a boil and whisk occasionaly until thickened. if making a bigger batch, you will need to double this and so on..
  2. »boil noodles for 9-10 mins or until just under cooked. Drain and lay flat..
  3. »brown meat and drain fat. add onions, chilis, rice, and 1/2 cup or so of sauce. start slow you only want enough to bind it together, not become soupy. season with spice blend to taste..
  4. »spoon some sauce into the bottom of an appropriate sized casserole dish..
  5. »spread a layer of cream cheese over each noodles. thickness is up to you..
  6. »spread meat mixture onto noodles over the cream cheese. top with mozzarella. roll up and place seam side down in dish. repeat..
  7. »spoon enchilada sauce on each roll, just enough not to smother. top with colby jack cheese..
  8. »cover and bake at 375° for 20-30 mins, uncovered for 5-10 mins until heated though and cheese is melted..
  9. »garnish with lettuce, tomato, green onion, sour cream and/or avacado..

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