Recipe of Any-night-of-the-week Baked BBQ Chicken Thighs

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Baked BBQ Chicken Thighs

Before you jump to Baked BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University had a study on the impact apples have on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked bbq chicken thighs recipe. To cook baked bbq chicken thighs you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked BBQ Chicken Thighs:

  1. Get of Chicken Thighs.
  2. Take of Sweet Baby Ray's BBQ Sauce.
  3. You need of Olive oil.
  4. Provide of Steak Seasoning or Salt + Pepper.
  5. Get of Chili Powder.
  6. Get of Broccoli or Potatoes for the side dish.

Instructions to make Baked BBQ Chicken Thighs:

  1. Preheat the oven to 425F. Put tin foil over a baking pan to make the clean up easier..
  2. Take the chicken thighs and coat in olive oil. Then place in the pan and generously season with Chili Powder and Steak Seasoning. Place in the oven for 15 minutes..
  3. While the thighs are briefly cooking at this high temperature, pour some Sweet Baby Ray's BBQ sauce in a small bowl and get out a brush that will be used to braise the sauce onto the thighs..
  4. If you are going to use potatoes as the side dish, cut them up into small pieces and season them. Otherwise cut up the fresh broccoli!.
  5. Once the 15 minute timer sounds, open up the oven and pull the tray out. Brush the BBQ sauce onto the chicken thighs, and then add the potatoes into the pan next to the chicken. Place the pan back into the oven and turn down the temperature to 350. Cook for another 50 minutes..
  6. Boil the broccoli 10 minutes before the chicken is done (if no potatoes are in your future dinner). Otherwise take the chicken + potatoes out and enjoy!.

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