Recipe of Speedy Butter Chicken and Spinach Rigatoni

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Butter Chicken and Spinach Rigatoni

Before you jump to Butter Chicken and Spinach Rigatoni recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthier brain cells. And naturally thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to butter chicken and spinach rigatoni recipe. You can have butter chicken and spinach rigatoni using 10 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Butter Chicken and Spinach Rigatoni:

  1. Get 2 of Chicken breast or 3-4 chicken thighs.
  2. Get 1 tbsp of Butter/buttery spread.
  3. Prepare 1 of Chopped onion.
  4. Use 1/2 tbsp of Chilli flakes.
  5. Prepare 200 grams of Rigatoni.
  6. You need 1 bunch of Young spinach washed and drained.
  7. You need 100 grams of Grated Cheddar + a little extra for sprinkling on top.
  8. Use 1/2 cup of Crème fraîche.
  9. Prepare 1 of Pepper.
  10. Prepare 1 of Parmesan.

Steps to make Butter Chicken and Spinach Rigatoni:

  1. Melt butter in a saute pan, add chicken and cook through.
  2. Preheat oven to 200°F.
  3. Cook rigatoni to required texture.
  4. Add chopped onion to pan and brown.
  5. Drain any excess fat.
  6. Add chilli flakes and some pepper.
  7. Add torn spinach, replace lid and cook for approximately 6 minutes or until spinach is wilted.
  8. Drain excess.
  9. Add cooked and drained pasta to the pan and stir together.
  10. Add grated cheese a handful at a time, stirring and melting between additions.
  11. Add crème fraîche and stir through thoroughly.
  12. Add pepper to taste.
  13. Transfer to oven proof dish, sprinkle extra grated cheese over top.
  14. Bake for 5-10 minutes until crispy on top.
  15. Serve with pepper and parmesan to taste.

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