Recipe of Quick Wholewheat Bread n filling buns bake in pateela

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Wholewheat Bread n filling buns bake in pateela

Before you jump to Wholewheat Bread n filling buns bake in pateela recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. As I am certain you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples you can actually lessen your chances of getting breast or lung cancer. That fact by itself should be enough to make sure individuals are eating at least one apple a day.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to wholewheat bread n filling buns bake in pateela recipe. To make wholewheat bread n filling buns bake in pateela you need 24 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Wholewheat Bread n filling buns bake in pateela:

  1. Take of For dough:.
  2. Prepare 2 cups of wholewheat flour.
  3. Get 1 cup of maida.
  4. Use Half of tsp salt.
  5. Provide 1 tbsp of sugar.
  6. You need 2 tsp of dry active yeast.
  7. Prepare 1 tbsp of olive oil/oil.
  8. Get of Neem garam pani as req.
  9. Use of For filling:.
  10. Use 2 cups of boiled n mashed potato.
  11. Prepare 1 cup of boiled sherreded chicken.
  12. Provide 1 tbsp of chopped spring onion.
  13. Take 2 tbsp of ketchup.
  14. Provide 2 tsp of red chilli flakes.
  15. Use 2 tsp of black pepper pwdr.
  16. Prepare of Salt as per ur taste.
  17. You need 1 tbsp of chopped hara dhanya.
  18. Provide 1 tbsp of soya sauce.
  19. Use 1 tbsp of chilli sauce.
  20. Use 1 tbsp of dhanya pwdr.
  21. You need 1 tsp of garam masala powder.
  22. Prepare 1 of egg for brushing.
  23. Get of Pateela n metal stand req.
  24. Take of Till for sprinkle.

Instructions to make Wholewheat Bread n filling buns bake in pateela:

  1. Ek bowl me atta,maida,sugar,salt,yeast dal k mix karen r oil dal k crumbs banaye.phir thora thora neem garam pani add karte hue soft dough bana lein.2 hours rise hone k liye kisi b box me cover kar k chor dein..
  2. Ek metal stand ko pateele me rakhen r cover kar k preheat karen 15 min r full flame..
  3. Aloo,chicken,ketchup n baki spices ko ache se mix kar lein..
  4. Rise dough me dry maida add karte hue 5 mins knead karen.r phir dough ko 2 parts kar lein..
  5. Dough k ek part ko rolling pin se bail lein r half filling rakhien r ache se fold karen r dry miada dal k filling k sath hi mix karen r load ki shakal dein k grease hue mold me rakhen r cover kar k 20 min chor dein.phir egg brush karen r till sprinkle karen..
  6. Baki half dough se pairay bana lein hath se thora flat karen r filling se fill kar k again paira bana lein.egg brush karen till sprinkle karen.grease dish me set karen..
  7. Pre heated pateele me bottom me 1 cup pani dal dein ab stand pe bread n buns ki dishes rakhen r ache se dhakan cover karen.slow medium flame pe 30/40 min bake kar lein..
  8. Bake hone pe nikal k ek malmal k kapre se dhak dein 10 mins phir cut karen sharp knife se..
  9. Apni fav sauce r chai ya coffee k sath enjoy karen.ap inhe aram se airtight box save karen..

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