Easiest Way to Prepare Award-winning Baked Honey Garlic Goat Meat and Sweet Potato Fries

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Baked Honey Garlic Goat Meat and Sweet Potato Fries

Before you jump to Baked Honey Garlic Goat Meat and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make certain their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question becomes, precisely why are these types of vitamins and minerals essential? As I am confident you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That point alone really should be enough to make sure people are eating at least one apple a day.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked honey garlic goat meat and sweet potato fries recipe. To make baked honey garlic goat meat and sweet potato fries you only need 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Baked Honey Garlic Goat Meat and Sweet Potato Fries:

  1. Get 500 g of boneless goat meat (sliced into 1/4 inch pieces).
  2. You need 4 tablespoons of vegetable oil.
  3. You need 2 of larger sweet potatoes.
  4. Get 2 cloves of garlic (crushed).
  5. Prepare 1 of thumb of ginger (crushed).
  6. Use 1 teaspoon of black pepper.
  7. Provide 1/2 teaspoon of garlic powder.
  8. You need 1/2 teaspoon of paprika.
  9. You need 1 splash of soy sauce.
  10. Provide 1 1/4 tablespoons of honey.
  11. You need to taste of Salt.
  12. You need of Lemon juice.

Instructions to make Baked Honey Garlic Goat Meat and Sweet Potato Fries:

  1. Add some salt, 1/2 tsp of black pepper and 2 table spoons of vegetable oil to the meat. Mix well. Layer the meat on a baking pan and bake for 20 minutes at about 190°C, turning the over at 10 minutes..
  2. Add a splash of vegetable oil to a pan or wok over medium heat. Add the garlic and ginger and saute until fragrant. Add the baked meat to it and mix. Add the honey, splash of soy sauce and squeezed lemon. Saute this for about 5 minutes..
  3. Peel the sweet potatoes and put them in water. Chop them into fries-like pieces. Soak them in cold water for 30 minutes. Towel dry them(you could use kitchen towels). Add the oil, mix well. Add the remaining black pepper, garlic and the paprika and make sure they are all covered. Put them on a lined baking sheet, don't over crowd the pan. Bake for 15-20 minutes at 200°C,turning them halfway. Cool them for 5 minutes before you serve them..

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