Step-by-Step Guide to Prepare Quick Broccoli-Cauliflower Chicken Casserole

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Broccoli-Cauliflower Chicken Casserole

Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

One more thing that has been discovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to discover a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can have broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli-Cauliflower Chicken Casserole:

  1. Provide 1 head of broccoli.
  2. Prepare 1 head of cauliflower.
  3. Provide 1 large of chicken breast.
  4. Take 1/2 cup of grated mozzarella cheese.
  5. Prepare 1/2 cup of bread croutons.
  6. Provide 1 box of Rigatoni.
  7. Take 1 1/2 can of Alfredo Sauce (large bottle).

Steps to make Broccoli-Cauliflower Chicken Casserole:

  1. season chicken with salt and pepper.
  2. cut chicken breast into small cubes and fry in little oil until lightly browned.
  3. Boil broccoli and cauliflower heads until soft and drain water.
  4. Boil Rigatoni until cooked al dente and drain water.
  5. preaheat oven to 400'f.
  6. In a heated large skillet combine all the ingredients and cover in alfredo sauce.
  7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons.
  8. Bake in the oven for 10 minutes or until the cheese is lightly browned.
  9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!.

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