Steps to Make Perfect Fried rice, fried chicken and coeslow

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Fried rice, fried chicken and coeslow

Before you jump to Fried rice, fried chicken and coeslow recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

You will also be able to possess a much healthier heart by eating apples. More than likely you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fried rice, fried chicken and coeslow recipe. To make fried rice, fried chicken and coeslow you need 32 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fried rice, fried chicken and coeslow:

  1. Get of For rice: 2 cups rice.
  2. Prepare 3 tablespoon of oil.
  3. You need 2 tablespoon of scotch bonnet(atarugu).
  4. You need 1 cup of onions.
  5. Use of Garlic (optional).
  6. Get 1/2 teaspoon of ground coriander.
  7. Use 1/2 teaspoon of black pepper.
  8. Provide 3 of cloves.
  9. Use 3 of bay leaves.
  10. Provide 1 teaspoon of tumeric powder.
  11. Provide 1 1/2 cup of chicken or beef broth.
  12. You need 1 tablespoon of oil.
  13. Use of Seasoning.
  14. Provide of Carrot.
  15. Take of Green beans.
  16. Prepare of Peas.
  17. Take of For chicken: 1 whole chicken.
  18. Take 1/2 cup of onions.
  19. You need 1/2 teaspoon of Ground pepper.
  20. Use 1/2 teaspoon of Black pepper.
  21. Take 1/2 teaspoon of Ground coriander.
  22. Prepare of Vegetable oil for frying.
  23. Prepare of For salad: 1 medium cabbage.
  24. Provide of Carrots.
  25. Use of Bell peppers.
  26. Prepare of Cucumber.
  27. Prepare of Potatoes.
  28. Provide of Egg.
  29. Provide of Mayonnaise.
  30. Take of Baked beans.
  31. You need of Cooked pasta.
  32. Take of Sliced onions.

Steps to make Fried rice, fried chicken and coeslow:

  1. Per boil rice and set aside. In a pot add oil, add onions, garlic, scotch bonnet and stir for 2 mins..
  2. Put on low heat and add in spices. Then pour in per boiled rice and chicken or beef broth. Stir gently and let it cook for 25 mins or when your rice is done..
  3. In a non stick pan add oil, and all vegetables and stir fry on low heat for 3 to 5 mins. Till vegetables are soft. Add to your rice and stir. Your fried rice is ready to be served.
  4. Cut your chicken into desires size and put in a pot. Add in the spices and let it cook. Take it off the heat and fry in oil till it turns brown..
  5. Cut the cabbage, grate your carrots, cut your green pepper, cucumber, boiled potatoes and eggs into desired size. Put the cabbage on a plate and put the rest of the vegetables and decorate. Add mayonnaise, baked beans, cooked pasta, sliced onions.

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