Step-by-Step Guide to Prepare Any-night-of-the-week Baked Chicken Legs with Potato

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Baked Chicken Legs with Potato

Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

You might have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University did a study on the impact apples have on the brain. While carrying out their study they learned that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer’s.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken legs with potato recipe. To cook baked chicken legs with potato you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Baked Chicken Legs with Potato:

  1. You need 2 of chicken legs.
  2. Take 4 of potato.
  3. You need of Souce:.
  4. Get 2 tablespoon of yoghurt.
  5. Use 1 tablespoon of tomato puree.
  6. You need 2 tablespoon of olive oil.
  7. Prepare 1 clove of garlic.
  8. Take of Salt.
  9. Get of Black pepper.
  10. You need of Cumin.
  11. You need of Thyme.
  12. Prepare of Parsley.

Steps to make Baked Chicken Legs with Potato:

  1. Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl..
  2. Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking).
  3. Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest..
  4. Preheat the oven to 200 °C and bake it for 45 minutes..

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