Recipe of Quick Oven-baked Fish Curry Pilaf

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Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this guideline as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

You will additionally be able to have a much healthier heart by eating apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To make oven-baked fish curry pilaf you only need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oven-baked Fish Curry Pilaf:

  1. Take 300 g of White Fish Fillets.
  2. Get of Salt & Pepper.
  3. Provide of Curry Powder *Today I used Asian Curry Powder.
  4. Provide 2 tablespoons of Olive Oil *OR Oil of your choice.
  5. Provide 1 of Onion *finely chopped.
  6. Provide 1 clove of Garlic *finely chopped.
  7. Prepare 1 of small piece Ginger *finely chopped or grated.
  8. Prepare 1 tablespoon of Curry Powder.
  9. Take 2 cups of (*180ml cup) Long Grain White Rice *rinsed.
  10. Take 500 ml of Chicken Stock / Vegetable Stock.
  11. Provide 1/4 teaspoon of Salt *OR as required.
  12. You need 1/2 cup of Peas *thawed.

Steps to make Oven-baked Fish Curry Pilaf:

  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside..
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft..
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil..
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
  5. Sprinkle thawed Peas and mix to combine..

If you find this Oven-baked Fish Curry Pilaf recipe useful please share it to your good friends or family, thank you and good luck.

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