Recipe of Award-winning Oven-Baked Jambalaya

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Oven-Baked Jambalaya

Before you jump to Oven-Baked Jambalaya recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. You might or might not be aware that apples may actually help reduce risks of a variety of cancers, and that is due to all the things in apples. And by eating apples you can actually lessen your chances of getting breast or lung cancer. That point alone should be enough to make sure individuals are eating at least one apple a day.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven-baked jambalaya recipe. You can have oven-baked jambalaya using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Oven-Baked Jambalaya:

  1. Take 500 g of Chicken Thigh Fillets.
  2. Take of Salt & Pepper.
  3. Use 2 tablespoons of Olive Oil.
  4. Provide 1 of Onion *finely chopped.
  5. Take 2 cloves of Garlic *finely chopped.
  6. Prepare 1-2 of Smoked Pork Sausages *about 150g, sliced.
  7. Provide 1 stalk of Celery *thinly sliced.
  8. Prepare of *Note: If you use Chorizo, reduce the amount of Cayenne Pepper.
  9. Take 1 of Red Capsicum *cut into small pieces.
  10. You need 1 tablespoon of Cajan Spice Mix.
  11. Take of Cayenne Pepper OR Tabasco as required.
  12. Provide 600 ml of Chicken Stock.
  13. Provide 2 cups of (*180ml cup) Short Grain OR Medium Grain Rice.
  14. Get 1 tablespoon of Parsley *finely chopped.

Steps to make Oven-Baked Jambalaya:

  1. Preheat the oven to 200C. Wash rice, drain, and set aside..
  2. Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper..
  3. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate..
  4. Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly..
  5. Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required..
  6. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes..
  7. Sprinkle with chopped Parsley and serve..

If you find this Oven-Baked Jambalaya recipe useful please share it to your friends or family, thank you and good luck.

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