How to Prepare Award-winning Easy “B.R.C.” Bake (Beans, Rice & Chicken)

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Easy “B.R.C.” Bake (Beans, Rice & Chicken)

Before you jump to Easy “B.R.C.” Bake (Beans, Rice & Chicken) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be happy to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples have got more vitamins and minerals than some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is yet another thing which really can be helped when you eat apples. I am certain you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. The reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy “b.r.c.” bake (beans, rice & chicken) recipe. You can have easy “b.r.c.” bake (beans, rice & chicken) using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Easy “B.R.C.” Bake (Beans, Rice & Chicken):

  1. Provide 2 1/2-3 cups of cooked chicken (cut into small cubes).
  2. Take 2 cups of white rice, cooked.
  3. Take 1 can of pinto beans, drained and rinsed.
  4. Get 1 1/2 cups of frozen corn.
  5. Get 1 1/2 cups of shredded cheddar cheese, separated in 1/2.
  6. You need 1/2 cup of sour cream.
  7. You need 1/2 cup of salsa (your favorite kind and heat level).
  8. Take 2 tbs of jalapeño, diced.
  9. Prepare 1 tbs of taco seasoning.
  10. Get of Garnish with chopped cilantro, diced red onion, sliced black olives, avocado slices, lime wedges, and/or salsa.

Steps to make Easy “B.R.C.” Bake (Beans, Rice & Chicken):

  1. Preheat oven to 350°..
  2. Thoroughly mix all ingredients (only 1/2 of the cheese) in a mixing bowl..
  3. Pour mixture into a 9×9 baking dish and top with remaining cheese. Place in preheated oven for 25 mins..
  4. Remove from oven and let stand for at least 5 mins. Top with optional garnishes, serve and enjoy!.

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