Steps to Make Homemade Oven baked Chicken

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Oven baked Chicken

Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

More than likely you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Your heart is yet another thing that can be helped by eating apples. I am sure you know that apples have fiber, and that, as well as some of the other components of apples can promote heart health. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Oven baked Chicken:

  1. Prepare of Whole Chicken (well processed).
  2. Use of Oil.
  3. Get of Seasonings(Salt,maggi,onga,ajino).
  4. Get of Spices(Garlic,Ginger,curry,nut-meg and rosemary).
  5. Use of Tomatoes.
  6. Take of Onions.
  7. You need of Green bell/Green pepper.
  8. Prepare of Red Bell/ Tattasai.

Instructions to make Oven baked Chicken:

  1. Marinate the chicken by adding the spices,seasonings and oil.Put all over the chicken and refrigerate for 2hrs.(It tastes better when the chicken is marinated)..
  2. On your oven and place your chicken on the baking tray and bake untill soft..
  3. For the sauce-Slice tomatoes,green bell,red bell,onions,add salt,maggi,curry powder and fry in little oil..

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