Recipe of Homemade Baked Lemon Chicken

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Baked Lemon Chicken

Before you jump to Baked Lemon Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have more vitamins and minerals than some other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Cornell University had a study on the impact apples have on the mind. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked lemon chicken recipe. To cook baked lemon chicken you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Baked Lemon Chicken:

  1. You need 3 tbs of olive oil.
  2. Provide 2 tbs of lemon juice.
  3. Provide 1 of garlic clove, minced.
  4. Take 1/2 tsp of salt.
  5. You need 1/4 tsp of pepper.
  6. Get of Panko crumbs + mixture of cayenne pepper, paprika, italian seasoning.
  7. Get 4 (4 oz) of chicken breast halves.

Instructions to make Baked Lemon Chicken:

  1. Preheat oven to 350 degrees.
  2. In a shallow dish, combine the olive oil, lemon juice (+ lemon zest), garlic, sal and pepper. Place panko mixture in another dish. Dip chicken in oil mixture, then coat with crumbs..
  3. Place in a greased cookie sheet. Drizzle with remaining olive oil mixture. Bake, uncovered for 25-30 minutes or until juices run clear..

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