Step-by-Step Guide to Prepare Super Quick Homemade Oven Baked Chicken

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Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Naturally vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been found is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 1 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Oven Baked Chicken:

  1. You need of Chicken.

Instructions to make Oven Baked Chicken:

  1. Preheat oven to 400*F.
  2. Prepare or season chicken.
  3. Use parchment paper below and above Chicken in 3 qt casserole dish (optional butter or oil on chicken or on inside of parchment paper).
  4. Bake for 30-40 minutes, until 165*F.

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