How to Make Perfect Baked Firecracker Chicken Tenders

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Baked Firecracker Chicken Tenders

Before you jump to Baked Firecracker Chicken Tenders recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.

Obviously, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked firecracker chicken tenders recipe. You can cook baked firecracker chicken tenders using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked Firecracker Chicken Tenders:

  1. Use of Chicken.
  2. Get 1 lb of Chicken strips.
  3. Get 1 1/2 cup of Panko breadcrumbs.
  4. Get 3 of Eggs + 3 Tbsp water.
  5. Use 1/3 cup of Flour.
  6. You need of Sauce.
  7. Get 1/3 cup of Frank's hot sauce.
  8. Provide 2/3 cup of Brown sugar.
  9. Take 1/2 cup of Sugar.
  10. Take 3 tbsp of Ketchup.
  11. You need 2 tbsp of Vinegar.
  12. You need 2 tsp of Garlic powder.
  13. Prepare 1/4 tsp of Crushed red pepper.
  14. Provide 1 tsp of Salt.
  15. Get 1 tbsp of Water.

Instructions to make Baked Firecracker Chicken Tenders:

  1. Preheat oven to 425° spray baking sheet with cooking spray, dip chicken into flour, then eggs and water mixture, then dip into panko, and place onto baking sheet. Bake for 20 min..
  2. Mix all sauce ingredients together.. Stir in saucepan over medium high heat for 5 min, then simmer on low till ready to use..
  3. When chicken is ready, dip into sauce and serve!.

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