Recipe of Super Quick Homemade Mins yummy enchilada casserole

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Mins yummy enchilada casserole

Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Based on another study, apples can also have positive results on your brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mins yummy enchilada casserole recipe. You can cook mins yummy enchilada casserole using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mins yummy enchilada casserole:

  1. Use 1 lb of ground beef.
  2. You need 1 medium of onion, chopped.
  3. Use 1 can of red or green enchilada sauce (your choice mine was red).
  4. Take 1 can of rotel.
  5. Provide 1 can of refried beans.
  6. Provide 3 large of flour tortillas (wheat or corn will work also).
  7. Take 1 medium of bag of shredded cheese (i used fiesta blend but you can use whatever you like).
  8. You need 1 tsp of ground black pepper (or to taste).
  9. Get 1 tsp of garlic powder (or to taste).
  10. Use 1 tbsp of taco seasoning (or to taste).
  11. Prepare 2 cup of spanish rice (i use the boxed stuff but you can make your own).

Steps to make Mins yummy enchilada casserole:

  1. preheat oven to 350°.
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside..
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker).
  4. then add some enchilada sauce to bottom of baking dish.
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up.
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers..
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers.
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy.
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted.
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!.

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