Easiest Way to Prepare Speedy Sumac Spiced Baked Chicken and Finger Fries

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Sumac Spiced Baked Chicken and Finger Fries

Before you jump to Sumac Spiced Baked Chicken and Finger Fries recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.

I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Additionally, you will be able to possess a more healthy heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sumac spiced baked chicken and finger fries recipe. You can have sumac spiced baked chicken and finger fries using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sumac Spiced Baked Chicken and Finger Fries:

  1. Prepare 2 kg of Chicken Whole Thighs.
  2. You need 1 tbsp of Salt.
  3. Provide 2 tbsp of Red chilli powder.
  4. Take 4 tbsp of Sumac powder.
  5. Prepare 2 tbsp of Ginger garlic paste.
  6. Use 1 tbsp of Cumin powder.
  7. Use 1 tsp of Coriander powder.
  8. Provide 1 tbsp of Tandoori masala.
  9. Prepare 1 tsp of Garam masala.
  10. Take 1/2 cup of Oil.
  11. Prepare 3 of Potatoes.
  12. You need 1 tbsp of Dry Parsley flakes.
  13. Prepare 3 of Onions thickly sliced.
  14. Prepare 1-2 cups of Spring Onions chopped.

Instructions to make Sumac Spiced Baked Chicken and Finger Fries:

  1. Using all the ingredients mentioned above, marinate Chicken and leave it overnight if possible. Otherwise give it a standing time of 2 hours at the least. This is important for the flavours to infuse. Using a Potato Chipper, make thin Finger Fries..
  2. Place an Aluminium foil in the baking tray and arrange all the Chicken thighs on it. Place the Finger Fries on top along with Onion rings. Cover with another Aluminium foil on top and roast it in a preheated fan assisted oven on 240°for 50-60 minutes. Simultaneously the Fries were also baked and turned out crispier and much more healthier too..
  3. Chicken tossed in selected flavourful spices along with sumac, a middle eastern lemony tangy spice for that awesome colour that gives it an out of this world looks and taste as well. Pamper your family to this exotic chicken extravaganza. They will just go ga ga over this and you will be their favourite chef after this, hands down. Happy Baking People!.

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