How to Prepare Any-night-of-the-week Lemon Chicken & Potato Oven Bake

Posted on

Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Lemon Chicken & Potato Oven Bake recipe here. We also have wide variety of recipes to try.

Lemon Chicken & Potato Oven Bake

Before you jump to Lemon Chicken & Potato Oven Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

In accordance with another study, apples also can have great results on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthy brain cells. And of course thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to lemon chicken & potato oven bake recipe. You can have lemon chicken & potato oven bake using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Lemon Chicken & Potato Oven Bake:

  1. Get 8 of chicken thighs/drumsticks, with skin and bone.
  2. Provide 750 g of Jersey Royal new potatoes, washed but not peeled. Cut into halves unless small.
  3. Get 1 of red onion, sliced.
  4. Take 2 of red peppers, deseeded and sliced.
  5. You need 1 of large lemon, juice of.
  6. Provide 250 ml of olive oil.
  7. Take 5 cloves of garlic, crushed.
  8. Prepare 1/2 tsp of dried rosemary.
  9. Prepare 2 tsp of dried thyme.
  10. Get 1 tsp of dried oregano.
  11. Use 1 tsp of cumin.
  12. Prepare 1 tsp of sea salt.
  13. You need of Ground black pepper.
  14. Get 150 ml of dry white wine.
  15. Get 1 of red chili, sliced (I leave seeds in).
  16. You need 1/2 tsp of chili flakes.
  17. Prepare 2 tsp of paprika.
  18. Get Handful of fresh coriander, chopped.

Steps to make Lemon Chicken & Potato Oven Bake:

  1. Pre-heat oven to Gas Mark 7 or electric equivalent (180C if Circotherm)..
  2. Arrange chicken portions, potatoes, onion and peppers in an oven-proof dish..
  3. Mix the lemon juice, olive oil and crushed garlic together and pour evenly over the chicken, potatoes, onion and peppers..
  4. Mix the rosemary, thyme, oregano, cumin, sea salt and pepper together and “cast” it like seed evenly over the chicken and potatoes..
  5. Pour the wine gently over all. Gently turn the chicken and potatoes so that all sides are moist. The chicken pieces should end up on top, skin-side upwards..
  6. Distribute the chili, chili flakes and paprika evenly over all..
  7. Cook in pre-heated oven for 45 minutes, then increase the heat to Gas Mark 8 or electric equivalent (Circotherm 190C) and cook for a further 15-20 minutes until both chicken and potatoes are cooked..
  8. Sprinkle with coriander and serve onto hot plates. Accompaniments are not needed but some roasted Mediterranean vegetables and/or a crusty roll go well – however, this is a pretty substantial meal in itself..

If you find this Lemon Chicken & Potato Oven Bake recipe useful please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *