Easiest Way to Prepare Quick Baked Potato and Fried egg

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Baked Potato and Fried egg

Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know men and women that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked potato and fried egg recipe. You can cook baked potato and fried egg using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Potato and Fried egg:

  1. Prepare 1/2 kg of Irish potato.
  2. Use 2 of chopped carrot.
  3. Use 1/2 tin of green peeps.
  4. Take 1/2 tin of sweet corn.
  5. Prepare 1 spoon of white pepper.
  6. Take 1 spoon of black pepper.
  7. Provide 1/2 spoon of red pepper.
  8. Prepare 1 of bulb onions.
  9. Provide to taste of Salt.
  10. Take 1 spoon of barbecue spice.
  11. Take 1 pinch of dry curry leaf.
  12. Take 2 of season cubes.
  13. Get 3 of diced chicken sausages.
  14. Take 10 ml of olive oil.
  15. Use 6 of medium eggs.

Steps to make Baked Potato and Fried egg:

  1. Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins..
  2. Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside.
  3. Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water..
  4. Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix..
  5. Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven).
  6. Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil.
  7. Once the potatoes is baked set in a plate and your fried egg…
  8. Food is served.. Enjoy your meal!!!πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ».

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